Emonthebrain
Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Episodes
5 days ago
5 days ago
19 min
Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yourself and start putting yourself first.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jul 13, 2026
Jul 13, 2026
20 min
Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and finally take action on the life you want.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jul 6, 2026
Jul 6, 2026
23 min
Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jun 29, 2026
Jun 29, 2026
22 min
Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jun 22, 2026
Jun 22, 2026
33 min
Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jun 15, 2026
Jun 15, 2026
20 min
Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jun 8, 2026
Jun 8, 2026
26 min
Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Jun 1, 2026
Jun 1, 2026
18 min
The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
May 25, 2026
May 25, 2026
24 min
If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
May 18, 2026
May 18, 2026
24 min
Research shows belief in yourself gets you closer to your goals. This is how to build it.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3