Emonthebrain
Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Episodes

9 hours ago
9 hours ago
18 min
Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Sep 14, 2026
Sep 14, 2026
18 min
Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.
Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065?utm_source=author_site&utm_medium=author_social&utm_campaign=mindcraft&utm_content=
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Sep 7, 2026
Sep 7, 2026
19 min
Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Aug 31, 2026
Aug 31, 2026
21 min
Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Aug 24, 2026
Aug 24, 2026
18 min
Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Aug 17, 2026
Aug 17, 2026
13 min
Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Aug 10, 2026
Aug 10, 2026
30 min
Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Aug 3, 2026
Aug 3, 2026
29 min
Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want instead of chasing it.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Jul 27, 2026
Jul 27, 2026
25 min
Em breaks down the neuroscience of why your brain becomes what you expect and gives you five science-backed tools to rewire your belief, build delusional confidence, and move toward your goals like they are already done.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Jul 20, 2026
Jul 20, 2026
19 min
Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yourself and start putting yourself first.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3


